The GoalHouse Method is the lifestyle program guaranteed to change your mindset and physique. 

What this program includes...

  • Customized monthly workouts + bonus weekend workouts
  • Access to our online Facebook and WHOOP communities
  • Exclusive content from our partners and affiliates
  • Early access to new programs
  • Tailored nutrition plans from our Registered Dietitian
  • Exclusive bonuses and programs
  • A vault full of lifestyle tips and recovery hacks
  • Bonus Pack
    • 2 weeks of at-home workouts
    • 10 bonus ab workouts
    • 10 bonus booty workouts
    • PlantMade plant-based nutrition guide
Join the Movement!

Gunnar Moldrik & Mark McGuirt

GoalHouse is the premier one-stop-shop for all of your fitness, nutrition, recovery, and lifestyle needs, using an innovative approach to wellness fueled by science and date. GoalHouse is your at-home personal trainer, with all the benefits of a close-knit community and responsive coaches that live to see you achieve your goals. At GoalHouse, every BODY is welcome, from the newcomer to the 5 a.m. workout warrior, and our goal for our members is simple:

to look good naked and feel good for life

Step into the GoalHouse Method and experience the transformation. It's time to join the movement. Find yourself, find your people, find your strength!

Join the Movement!

Take a look into the program and see what you get access to when you sign up for The GoalHouse Method:

GoalHouse Workouts

Start with our Fitness Test to analyze where you are currently at, then receive access to weekly workouts and challenges that will help push you to the best version of you!

GoalHouse Nutrition

Meet our Registered Dietitian, Learn about Macros and Healthy Weight Loss, Get access to fan-favorite Recipes, Discounts for Local Meal Prep services & more!

GoalHouse Recovery

Meet our Recovery Coach, Learn about the benefits of Cold Water Immersion, Meditation, Salt Therapy, Saunas & so much more!

GoalHouse Guide

Our team put together this guide to give you everything from a Checklist of what you will need through the program, our Amazon Storefront, our Dumbbell Calculator, our Seconds Interval Timer, Discounts & more!

And we've partnered with several amazing companies in order to include some bonus elements within that you will not get access to anywhere else:


Our fitness program is built around the Whoop Watch. You train based on how hard you recover which is determined by your Whoop score. If you wake up in the Red Zone, you have a red workout. If you wake up in the Yellow Zone, you have a yellow workout. If you wake up in the Green Zone, you have a Green workout. 

WHOOP is a performance monitoring wristband that tracks recovery, cardiovascular strain, and sleep. When you sign up for The GoalHouse Method program, you get your first month with Whoop FREE, after the first month it is an additional $30 per month. 


The smartest diet coaching app on the market, created by nutrition experts to help individuals achieve long lasting results that fit your individual lifestyles. Our team walks you through the steps of how to download, what you get access to, and understanding the app itself. 


Get 20% off Thorne products every time you order when you become a GoalHouse Method member. We have partnered with Thorne because they offer the highest quality, science-backed supplements to optimize your health and performance. 

Monthly Membership
Yearly Membership

Have questions about The GoalHouse Method?

"I began my fitness journey training with Gunnar and GoalHouse 4 years ago when I was 40. I am in the best shape of my life today-- stronger, more toned, and more comfortable in my own skin than I was in high school, college, before kids, etc.  I am more at peace with myself and I have more life balance and energy than ever before."

Saleah Hewitt

"GunnarMade and the GoalHouse program have changed my life for the better. Period. I started training with Gunnar and GoalHouse after having my two babies back to back and wasn't feeling great. The energy that he brings and encouraging attitude makes you want to crush your goals. These are the most challenging workouts I have ever done, but Gunnar keeps me consistent, doesn't let me make excuses (which is easy to do as a tired mom) and always makes sure I'm improving."

Kristina Gagliardi

"Working out with Gunnar and GoalHouse the year prior to becoming pregnant and throughout my entire pregnancy was the best thing I could've done for myself and for my baby. Gunnar altered my GoalHouse workouts as my pregnancy progressed to keep me and baby safe while still keeping it challenging. I regularly checked my stats by completing InBody scans, which revealed I was still building muscle mass the entire time and gained a total of 17 pounds in the 39 weeks and 5 days. Baby girl was delivered quickly and easily and above all else, healthy! Ten days postpartum, I was back in my pre-pregnancy jeans with a total of 15 pounds lost."

Jess Riley

If you're a high achiever motivated by data, curious about the science of aging backward, and looking for a clear-cut strategy to achieve your greatest goals, you're in the right place.

Join the Movement