GoalHouse is the premier one-stop-shop for all of your fitness, nutrition, recovery, and lifestyle needs, using an innovative approach to wellness fueled by science and data. GoalHouse is your at-home personal trainer – with all the benefits of a close-knit community and responsive coaches that live to see you achieve your goals. At GoalHouse, every BODY is welcome – from the newcomer to the 5 a.m. workout warrior, and our goal for our members is simple: to look good naked and feel good for life.

Base: Just the essentials. You will have access to the GoalHouse workouts and our inline Facebook community.

Premium: Everything you need to succeed. This is where we can guarantee your results.  Get our customized workouts, exclusive content from our partners, access to our online Facebook and WHOOP communities, tailored nutrition plans from our Registered Dietitian, a vault full of lifestyle tips, exclusive bonuses and programs, early access to new programs and more!  

The fitness test that you take each week is pre-recorded with your coaches GunnarMade and McGuirt Strength. Your daily workouts are downloadable PDF’s with clickable links to showcase the movements if you need a visual example. We will also be hosting live workouts through our social platforms, so be sure to follow us on @goalhouse_ for the details on dates and times.

No. All of these workouts can be done from home and only require dumbbells, bench and a mat.

All you need is dumbbells, a mat and a bench!

Yes, this program is 100% online. If you download the workouts prior to going anywhere you can have complete access to them without wifi.

You can access your portal by going to GoalHouse.com and logging in. There is a mobile version you could also access by downloading the Kajabi App on your phone and logging in with your GoalHouse credentials.

The program is on-going. Meaning there will be workouts built-out for you to continue infinitely! Our programming is 4 days per week with an optional bonus workout.

Yes! We are desktop and mobile friendly on both iPhone and Android users.

If you are already a GoalHouse member, the best place to ask questions is our private Facebook group that you will get access to when you sign up for GoalHouse. If you're not a GoalHouse member, please reach out to us at [email protected] and we would be happy to assist you. 

Yes, if you purchase the Premium plan and follow all of the requirements for the program including the purchase and use of the Whoop watch and Carbon app and do not see results within 90 days, we will give you all of your money back!

Our fitness program is built around the Whoop Watch. You train based on how hard you recover which is determined by your Whoop score. If you wake up in the Red Zone, you have a red work out. If you wake up in the Yellow Zone, you have a Yellow workout. If you wake up in the Green Zone, you have a Green workout. In order for us to guarantee your results, you must have the Whoop Watch. With GoalHouse your first month is free and it is an additional $30 per month and worth every penny! 

No. We believe in Macros at GoalHouse that can apply to any diet. We partner with the Carbon Diet Planner which is a Macros tracking coach that takes the guess workout of the process. We also have a Registered Dietician on our team that offers an archive of information on macros and healthy weight loss. We will include macros based meal prep partners, macros based recipes and more! 

Workouts range based off your recovery but are anywhere between 24-55minutes.Workouts range based off your recovery but are anywhere between 24-55minutes.

It is not recommend to do both at the same time - but you can. Highly recommend you watch your whoop recovery & make sure your not over doing it and in the red or yellow zone.

No - any diet is welcome as long as you hit your macros. Gunnar is on a plant based diet - while mark is on a more meat based diet (both work - as long as you hit your macros).

Yes the workouts are always constantly   evolving & changing to meet you where your body is. Expect drastic changes to happen every 6 weeks & slight changes to occur every 2 weeks.

You need to use the Whoop Watch - we see the benefits  of the Apple Watch. But it will

not guide you with the respect of how we built the workouts for you. Apple Watch is good for checking heart rate - but it doesn’t tell you how well your recovered and what color workout to perform.

Check with your physician and discuss your limitations. Maybe even a physical therapist or private personal trainer in your area. Once you know this you can reach out to us at [email protected] - all fitness levels are welcome here! Also, once you become a member, feel free to reach out to us in the private GoalHouse Facebook Group to ask for modifications.

You have the choice to resign up for another year or cancel your membership.

Yes if you are no longer a member of GoalHouse - access would be revived / removed from the groups.

The GoalHouse codes will change every 6 months. The current GoalHouse members will receive updates on all updates with partner discount codes.