GoalHouse is your ultimate destination for fitness, nutrition, recovery, and lifestyle needs. Our innovative, data-based approach ensures comprehensive wellness. Benefit from at-home personal training and a supportive community with dedicated coaches who strive for your success. We welcome everyone, from beginners to seasoned fitness enthusiasts, with a clear mission: to help you look good naked and feel great, always.

Base: Access the essentials - GoalHouse workouts and our Facebook community.

Premium: The ultimate success package. Guaranteed results with customized workouts, exclusive partner content, access to Facebook and WHOOP communities, personalized nutrition plans from our Registered Dietitian, a vault of lifestyle tips, exclusive bonuses and programs, and early access to new offerings.

Take the weekly fitness test with your coaches GunnarMade and McGuirt Strength. Access daily downloadable PDF workouts with clickable links for movement demonstrations. Follow us on @goalhouse_ to join live workouts on our social platforms; stay tuned for dates and times.

No gym membership is needed. These workouts are home-based and require only dumbbells, a bench, and a mat.

Only dumbbells, a mat, and a bench are required!

This program is fully online. Download the workouts in advance for offline access anywhere, without wifi.

Access your portal at GoalHouse.com and log in. Use the mobile version by downloading the Kajabi App on your phone and logging in with your GoalHouse credentials.

The program is ongoing with continuously available workouts. It consists of 4 days per week of programming, with an optional bonus workout.

Absolutely! Our program is accessible on desktop and mobile, catering to both iPhone and Android users.

If you're a GoalHouse member, use our private Facebook group for inquiries. If not, reach out to us at [email protected], and we'll gladly assist you.

Yes, if you fulfill all program requirements, including purchasing and using the Whoop watch and Carbon app, and do not see results within 90 days, we will refund your entire payment.

Our fitness program is built around the Whoop Watch. You train based on how hard you recover which is determined by your Whoop score. If you wake up in the Red Zone, you have a red work out. If you wake up in the Yellow Zone, you have a Yellow workout. If you wake up in the Green Zone, you have a Green workout. In order for us to guarantee your results, you must have the Whoop Watch. With GoalHouse your first month is free and it is an additional $30 per month and worth every penny! 

No. We believe in Macros at GoalHouse that can apply to any diet. We partner with the Carbon Diet Planner which is a Macros tracking coach that takes the guess workout of the process. We also have a Registered Dietician on our team that offers an archive of information on macros and healthy weight loss. We will include macros based meal prep partners, macros based recipes and more! 

Workouts range based off your recovery but are anywhere between 24-55minutes.Workouts range based off your recovery but are anywhere between 24-55minutes.

It is not recommend to do both at the same time - but you can. Highly recommend you watch your whoop recovery & make sure your not over doing it and in the red or yellow zone.

No - any diet is welcome as long as you hit your macros. Gunnar is on a plant based diet - while mark is on a more meat based diet (both work - as long as you hit your macros).

Yes the workouts are always constantly   evolving & changing to meet you where your body is. Expect drastic changes to happen every 6 weeks & slight changes to occur every 2 weeks.

You need to use the Whoop Watch - we see the benefits  of the Apple Watch. But it will

not guide you with the respect of how we built the workouts for you. Apple Watch is good for checking heart rate - but it doesn’t tell you how well your recovered and what color workout to perform.

Check with your physician and discuss your limitations. Maybe even a physical therapist or private personal trainer in your area. Once you know this you can reach out to us at [email protected] - all fitness levels are welcome here! Also, once you become a member, feel free to reach out to us in the private GoalHouse Facebook Group to ask for modifications.

You have the choice to resign up for another year or cancel your membership.

Yes if you are no longer a member of GoalHouse - access would be revived / removed from the groups.

The GoalHouse codes will change every 6 months. The current GoalHouse members will receive updates on all updates with partner discount codes.