Look Good Naked for Life!
Traditional online group and individual fitness programs have gaps that prevent success, we noticed these and decided to take action. GoalHouse provides the tools you need to enhance your lifestyle for a complete mind and body transformation.
With GoalHouse, how hard you train is based on how hard you recover, and our focus on data-driven technology will have you understanding your body better than every before.Join the Online Movement
Take a look inside The GoalHouse Method...
Weekly Workouts & Challenges
Recovery Coach, Resources & More!
Recipes, Resources & Discounts
Checklist, Calculator, Discounts & More!
Meet Our Partners, Affiliates & Preferred Vendors
Every BODY is welcome here.
From the newcomer to the 5 a.m. workout warrior.
Annual and Monthly Memberships
Not sure which membership is right for you? Do you have more questions about GoalHouse and if it is the right fit for you?
Schedule a FREE consultation call with one of our GoalHouse coaches, Gunnar or Mark, where we can answer any and all of your questions. We know this program works, and we want it to work for you!Schedule a Call with Mark & Gunnar
I began my fitness journey training with Gunnar and GoalHouse 4 years ago when I was 40. I am in the best shape of my life today — stronger, more toned, and more comfortable in my own skin than I was in high school, college, before kids, etc. I am more at peace with myself and I have more life balance and energy than ever before.
In order to see progress, you have to continually be pushed and challenged to elevate your performance. I love the accountability and science behind these training methods. I'm in my late thirties with 2 kids and I have never felt or looked better. This is so much more than just exercise.
While the workouts are important, Goalhouse also focuses on health and nutrition outside of the gym, and the program guides clients step-by-step with accountability apps, nutrition macros goals, and sleep/recovery in mind. The combination of overall health and fitness and living them together as a lifestyle is crucial to achieving results quickly, and GoalHouse really has it dialed in. Since starting, I've maintained the same weight, increased my muscle mass by 5 lbs and deceased by body fat by 6%.
Under the Goalhouse coaching, I have seen greatly improved physical fitness and at age forty, I look better than ever! But it does not end there. The most marked improvement I have experienced has been outside the gym. My overall health — physical and mental, has improved greatly. I feel better than ever! My confidence is boosted which has positively affected every area of my life.
Working out with Gunnar and Goalhouse the year prior to becoming pregnant and throughout my entire pregnancy was the best thing I could’ve done for myself and for my baby. Gunnar altered my Goalhouse workouts as my pregnancy progressed to keep me and baby safe while still keeping it challenging. I regularly checked my stats by completing InBody scans, which revealed I was still building muscle mass the entire time and gained a total of 17 pounds in the 39 weeks and 5 days. Baby girl was delivered quickly and easily and above all else, healthy! Ten days postpartum, I was back in my pre-pregnancy jeans with a total of 15 pounds lost.
GunnarMade and the Goalhouse program have changed my life for the better. Period. I started training with Gunnar and Goalhouse after having my two babies back to back and wasn’t feeling great. The energy that he brings and encouraging attitude makes you want to crush your goals. These are the most challenging workouts I have ever done, but Gunnar keeps me consistent, doesn’t let me make excuses (which is easy to do as a tired mom) and always makes sure I’m improving.
If you're a high achiever motivated by data, curious about the science of aging backward, and looking for a clear-cut strategy to achieve your greatest goals, you're in the right place.
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